Need to learn how to control your IBS Gremlin?

Join my FREE gut health challenge and learn how to control your IBS and leaky gut gremlin for good!

Have you got the guts?

Yes I do! Tell me more

Get free tips for creating a happy tummy (and free recipes!)

Get actionable tips on how to make your tummy happy, relieve bloating, have a great poop every day and get back to eating “normal” food… yes it’s actually possible! I help people do it every day and it’s the best job in the world. Sign up today and find out for yourself!

Give me the tips now

Free resources

Get free downloads and find resources I love

Leaky gut recipes

Find simple and delicious low FODMAP, gut healing recipes.

Shop

Visit the shop to find supplements I recommend. Free shipping over $40.

I want help to fix my IBS and leaky gut and eat normal food again.

Get Started

Are you ready to be free?

 

Tell me, when do you want to be free of IBS? Do you want to be able to manage it to a point where some days you don’t even think about it? Did you even realise that could be a possibility for you in this life? I’m here to show that not only is it a possibility for you, it can be your reality in as little as 30 days.

 

I know that sounds too good to be true but I’d like you to take a leap of faith with me. I also know we just met and you’re probably like “who the hell are you telling me to take a leap of faith with you? Are you serious?”

 

use the FODMAP diet to relieve IBS symptoms

Yes, I am 100% serious.

 

I’m a Naturopath and have been teaching people just like you how to use the low FODMAP diet to say goodbye to bloating, wind and those weird bowel motions you’ve had ever since you came back from that exotic holiday where you got really sick and you thought you were going to die…. yeah, that trip. It was awesome but you’ve never been well since, have you? Well all that’s about to change!

 

 

 

the FODMAP diet helps you get a happy tummy

Let’s take a closer look at where you’re at:

 

  • You’ve tried everything. You’ve even been pretty consistent with most of the things too.
  • Your symptoms aren’t going away no matter how many tubs of yoghurt or green smoothies you eat or bottles of Inner Health Plus, Metamucil and Gaviscon you line your medicine cabinet with.
  • You’ve reached a point where you just avoid eating out all together.
  • You haven’t used the fodmap diet yet, or maybe you’re just researching it now.
  • You’re the friend that says “oh, has that got {insert whatever food you think makes you farty this week} in it?”
  • You’re almost resigned to “this is just the way I am now”.
  • You want someone to put all the scattered pieces of how to resolve your gut problems together for you in a way that makes sense and does not include “reinoculate your gut” – seriously WTF does that even mean? Where’s the practical how-do-I-do-that-from-my-couch option?

 

How do I know these things? No, sadly I’m not a mind reader, the truth is much more boring – I was just like you. I’ve been through it.

 

Now I help people get through it and see the light at the end of the long, dark tunnel that is IBS and leaky gut syndrome. It was the main reason I went and did a whole big fat degree – just so I could understand how to fix my gut for good!

How to use the FODMAP diet to be free

 

There are many things I know about how to heal your gut that I share in my Heal Your Gut Naturally facebook group and on my blog but the most important one is that the low FODMAP diet is a sure thing when it comes to relieving IBS symptoms and working out what food/s do not like you.

 

The thing with the FODMAP diet is though, you’re not supposed to stay on it forever. And once you’ve been eating low FODMAP food – and seen how amazing it is at relieving your IBS and Leaky Gut symptoms – the last thing you want to do is eat regular or high FODMAP foods because you know your IBS Gremlin is just waiting for you to eat something you shouldn’t so he can get back in control and be the boss again!

 

With this in mind, I created a free gut healing challenge that actually takes you through every, single, little step of how to heal your gut and go from whatever you’re eating now, to the FODMAP diet and then re-introducing “normal” food… minus the bloating, wind, pain, diarrhoea and angst!

 

So if you’re ready to be free and get control back from your IBS Gremlin, register here for the challenge! Doors close 24th February, 2017. Then head over and say hi in the FB group!

Free gut health challenge

30 days to find out what’s wrong with your gut… and fix it!

10 low FODMAP breakfast ideas

Get 10 delicious low FODMAP breakfast ideas

Enter your best email to instantly download your free recipes!

Click here to download: https://drive.google.com/file/d/0B6uy2QS3ZAuNSWR6VEthWmE5d3M/view?usp=sharing