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10 low FODMAP breakfast recipes to save your mornings

by | Apr 6, 2017 | Gut Healing Recipes

10 Low FODMAP breakfast ideas

There are many benefits to using a low FODMAP diet to relieve your IBS symptoms. Having tasty and varied breakfast options is not one of them. I don’t know why it’s so hard to find low FODMAP breakfast ideas that you actually want to eat.

 

While I was researching the low FODMAP diet and gathering recipes for a patient, I was surprised to see such poor and unappealing breakfast variety. There had to be more. Something I wasn’t finding, where did all the FODMAP devotees go to get their breakfast inspiration? I couldn’t find anywhere or anyone that had anything remotely appealing to offer. This was a bad sign.

 

So I took it upon myself to find, curate and modify the best breakfast recipes and create a nourishing, inspiring and mouth-watering collection of low FODMAP breakfast recipes that you will love. I look forward to hearing about how much you love them, email me and let me know!

 

Here’s how I decided which recipes were good enough to make it into the eBook and the course:

  1. They had to be delicious – flavour is mandatory!
  2. They had to be simple and easy to prepare- no shopping for random ingredients or taking a light year to be ready
  3. They had to be appealing to someone who doesn’t eat low FODMAP – I feel this is the ultimate test of a great low FODMAP recipe, getting someone who doesn’t HAVE to eat to WANT to eat it!

 

If a recipe hit all three marks, it was in. Although more than ten made my list, I’m giving you my ten favourites today. My top tip? You can’t go past the French Toast with smashed feta and avocado or the Banana Pancakes… so good!

 

 

Top 10 Low FODMAP breakfast recipes

Click on each picture to see the full recipe:

FODMAP Friendly French Toast

FODMAP Friendly French Toast

Low FODMAP Scrambled eggs on toast

Low FODMAP Scrambled eggs on toast

fodmap-friendly-cornflakes

Flakes of corn with berries

low-fodmap-breakfast-berry-smoothie

FODMAP Friendly Breakfast Berry Smoothie

Banana pancakes with maple syrup

Banana pancakes with maple syrup

Bircher muesli with pineapple and lactose free yoghurt

Bircher muesli with pineapple and lactose free yoghurt

Poached eggs with roasted basil and tomato

Poached eggs with roasted basil and tomato

Low FODMAP toast with avocado and cheddar

Low FODMAP toast with avocado and cheddar

Low FODMAP Porridge

FODMAP Friendly Porridge

Muesli with strawberries and kiwi fruit

Muesli with strawberries and kiwi fruit

These low FODMAP breakfast ideas are delicious and simple

I’m always on the hunt for great low FODMAP breakfast ideas. I’m not the best breakfast eater (in fact, I hate making breakfast) so if you know of any good breakfast recipes please please please let me know! You can find me on twitter @naturopath_kate and here on facebook. Tag me in your FODMAP friendly breakfast creations!

And treat yourself by trying the smoothie or the french toast tomorrow morning… or as dessert… just sayin’… it’s totally yum! 🙂

Enjoy!

 

Remember, don’t wait another day to start feeling better. You deserve a healthy gut.

Kate x

 

Image credit: Kate Dalgleish