Natural Health Blog

All the info you need to heal your gut!


Find out how to relieve your symptoms of constipation naturally and begin to treat the cause with recommendations from Naturopath Kate.

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Healthy Breakfast Smoothies

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” ~ Ayurvedic proverb Healthy breakfast smoothies   I'm just going to put it out there: healthy breakfast smoothies are a great way to start your day. I'm not a big...

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What causes acne AND how to get rid of it

I’m just going to come right out and say it: acne sucks. hard.   It messes with your confidence and makes you feel ugly. You think everyone’s staring at your big, fat pimples regardless of whether they’re tiny whiteheads or big, red pus-filled monsters.  ...

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Prebiotics and probiotics: what’s the difference?

Prebiotics vs probiotics - what's the difference?   Prebiotics and probiotics are becoming very popular... and with good reason! There are around 100 trillion bacteria in your gut and every day science is finding out more about just how much they control in your...

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