facebook_pixel

Natural Health Blog

All the info you need to heal your gut!

When food hates you and you don’t know why

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” ~ Ayurvedic proverb When food hates you and you don’t know why   When it seems like every food you eat triggers your IBS symptoms what do you do? I’m guessing you go...

read more

7 powerful ways to control IBS in 2017

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” ~ Ayurvedic proverb Control your IBS and leaky gut symptoms   So you've decided it’s time to control your IBS.    You’ve had enough but you don’t know where to start....

read more

Banana Pancakes Low FODMAP style

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” ~ Ayurvedic proverb Banana pancakes straight from Central America   When I travelled through Guatemala way back in 2006 I was obsessed with their breakfasts. Normally...

read more

FODMAP friendly Cornflakes

“When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need.” ~ Ayurvedic proverb Cornflakes for breakfast? Yes please!   When you're craving a bowl of crunchy cornflakes and you're on the low FODMAP diet - you need this recipe!  ...

read more

Insomnia

Find natural treatments for Insomnia. Relieve the stress of insomnia and get a better night’s sleep. Treat the cause with these recommendations from Naturopath Kate.

read more

Colic

Find out how to relieve your child’s symptoms of colic naturally and begin to treat the cause with recommendations from Naturopath Kate.

read more

Reflux

Find out how to relieve your child’s reflux naturally and begin to treat the cause with recommendations from Naturopath Kate.

read more

IBS

IBS treatment doesn’t have to mean anti-depressants, you can relieve your symptoms of IBS with natural remedies and an IBS diet plan. Start today.

read more