7 surprising rules for healthy kids you need to know


The 7 surprising rules for healthy kids you need to know to keep your kids healthy all year round. These golden rules will save you time, energy and money!



Hey there!


You definitely need to know these if you want to have happy, healthy kids like I do!


As a Naturopath and mum of two young boys, I know first hand how tough it is to stay sane as a parent. Trying to do you very best for them, you often leave own self care until last (or never) and burning out is not really an option when you’re a mum.


Luckily for you, you’ve got this guide to help you stay on top of it all and get some balance back for you and your kids without costing you time, energy or lots of money!


All of my golden rules are tried and tested not only on my kids but my friends’ kids, mum’s group, my patients and my extended family so you know you’re getting strategies that actually work!


Let me know how you get on with these tips and tricks by emailing me at kate(at)charlieschoice(dot)com (dot)au, I love getting your feedback and hearing your stories!